Come out for Hatha flow yoga classes at Westwood Plateau Golf & Country Club. Similar idea to beginner yoga with the introduction of a vinyasa flow style. Essentially means movement synchronized with breath and is a vigorous style based on a faster flow through sun salutations.
Bring your own yoga mat, or rent one for $2. Make sure to wear comfy clothing, bring a water bottle and a towel.
Arrive 15 minutes early to get settled.
Save $5 by signing up online!
Wednesday from 6:45pm-7:45pm